The delicate skin of the eyelids accelerated - what is best to support it, scientists and doctors found out.
Wrinkles in the corners of the eyes often become a reason for disorder even among girls under 30 years old, and the further, the more women experience, and sometimes men about the condition of the skin around the eyelids.It is thinner, more tender than on the rest of the face, and therefore, as a rule, ages faster, becoming the first sign of mature age.
Fortunately, now all over the world, one of the leading directions in science and medicine has become Anti-Auging, or the fight against aging, for preserving youth and health.Given the successes that have already been achieved in this struggle, the World Health Organization even changed the age limits of such concepts as youth, medium, elderly, etc.Take a note, according to the latest classification of the category of ages, are determined as follows:
- Young age - 18 - 44 years;
- Average age - 45 - 59 years;
- Elderly age - 60 - 74 years;
- Senile age - 75 - 90 years;
- Longevity - 90 or more years.
In order to maintain a flowering appearance and first of all rejoice in the radiance of young skin around the eyes, experts advise using the following methods, the effectiveness of which is confirmed by scientific data and practical application.
1. We sleep correctly
Often from the movie stars you can hear: they say, my best remedy for maintaining the complexion and good condition of the skin is a full sleep.No matter how trite it may sound, the artists really do not cunning, serious scientists confirm, experts on aging and longevity genetics.The fact is that during the night sleep, our stem cells “work”: they “come out” from their stem niches and are sent to those organs and fabrics that require “repair”.Due to this, the restoration of the whole organism occurs, which is especially pronounced on the skin.It is the night sleep that “treats” our face, removing the outlined wrinkles and rejuvenating, including the delicate highly sensitive skin around the eyes.
By the way, keep in mind: for the period from 12 in the morning to 4 in the morning, there is a peak of melatonin production.It is called the hormone of youth, since melatonin regulates the work of the entire endocrine system of the body, including the production of sex hormones, on which the condition of the skin depends strongly.Therefore, Anti-Auging experts advise trying to go to bed no later than 12 nights.
2. We defend ourselves from the sun
And again, remember the same stars - many not only in the summer, but even in autumn and winter do not part with sunglasses.And not only because it is a fashionable accessory.Anti-Age-dermatologists praise such fashionistas, since recent studies unequivocally confirm: solar radiation is a leading factor causing premature skin aging, especially around the eyes (this is called photo starting).On one of the congresses on anti -aging medicine, data were announced: being in the sun only for 30 minutes launches the collagen decay process, substance, thanks to which our skin retains elasticity. So, to have sunglasses in their bag, it becomes a good tone rule for everyone who wants to maintain youthful skin for as long as possible.
3. Anti-AGE-STRUCTION: less sweet and more green vegetables
A lot of attention is paid to a healthy nutrition in Anti-Abing, since the mass of studies confirmed the ability of some products to significantly accelerate aging, and others to slow down and rejuvenate the body.In particular, the effect of aging from abuse of sweets is clearly proved.Moreover, on the skin, and especially around the eyes, this unpleasant effect manifests itself faster and brighter.The problem is that when sugar decay during digestion, glucose molecules are formed, which react with the proteins of the cells of our body.As a result, the so -called random protein stitching and other dangerous damage arise.At a young age, the body has the strength to correct these problems, but the older we become, the more difficult it is to fight Glucose and other damage.They accumulate, age diseases develop, and the skin loses elasticity, becomes flabby and dry.If you limit itself in sweet, then the accumulation of harmful changes slows down, including the appearance of signs of skin aging. Slide, “goose legs” around the eyes are more likely to expect a sweet tooth and more slowly appear in those who limit themselves in cakes and cakes.
As for the rest of the products, Anti -Auging experts give first place to green vegetables, the second - berries and fruits, the third - fish and white meat, which are recommended to eat several times a week.
4. Creams with retinol
It is known that retinol, or vitamin A, helps to strengthen blood vessels, improve the blood supply to the skin and accelerate metabolic processes.Due to this, the complexion improves, the general condition of the skin, wrinkles are smoothed.At the same time, it is important to keep in mind some restrictions:
- As a rule, it is recommended to use creams with retinol only at night, since it increases the sensitivity to ultraviolet and during the day can help increase the skin photo art;
- Retinol is a very unstable substance, so creams based on it with a minimum of preservatives must be stored in the refrigerator.Because of this, it is inconvenient to take them on vacation, business trips and other trips.
5. Hyaluronic acid
This is another component that proven aging and promotes the skin rejuvenation.Hyaluronic acid in its natural form is contained in the intercellular space of the skin tissue, connecting the fibers of collagen and elastin, responsible for the tone and elasticity of the skin.With age, the production of hyaluronic acid in the body falls, and this is one of the main causes of skin wither.
Modern cosmetics with hyaluronic acid help to make up for a valuable component.Experts recommend using it, including for Anti-Age massage in the morning and/or in the evening, applying to the fingertips and making circular movements around the eyes.Such massage not only improves blood circulation and promotes better absorption of hyaluronic acid, but at the same time helps to get rid of dry eyes and relieve a feeling of fatigue.And as a hygienic agent from the same series, you can use a lotion that cleanses the outlet ducts of the glands at the edges of the eyelids, normalizes their secretion and increases the turgor, that is, the elasticity of the skin.